"It gives me focus, concentration, agility and strength" Annie has had a consistant astanga yoga practice for the last 8 and a half years. She had RSI but since Yoga has not been bothered by it. Annie is an academic and is always reading, working and thinking. The practice gets her out of this mindset and she feels rejuvenated and tranquil after sivasana. (relaxation pose). The most challenging posture Annie is working on at the moment is back bends.