Lina is 47 years old and has practiced for the past 5 years at maroubra beach yoga. Years ago she fell out of an attic and injured her lower back and neck. She had to take it easy in the beginning with yoga, but thinks it has managed to strengthen her neck and back. She can certainly do more than she use to.

"It feels very satisfying when i can bend just that little bit more in a yoga move! Also as i get older, i know how important weight bearing exercises are, and yoga is weight bearing"