yoga photo's

"..by the end of the session my back feels better " Scott

Scott in Utthita Trikonasana

Scott in Utthita Trikonasana - Image

Scott has been at maroubra beach yoga for the last 2 years. At 58 years of age Scott keeps active by exercising daily and practices yoga several times a week. He has a long active history in sport particularly in Rugby Union.

Alongside a tight lower back he has an arthritic left shoulder and has had surgery performed on it. Recently he has had an arthroscope on his right torn meniscus.

Despit these injurys and physical restrictions Scott continues to practice through most of the primary series mysore style. His deep focus on breathing allows him to work through the restricted joint movement with more ease.